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Get Up and Get Moving!

Get-Up-and-Get-Moving

The times, they’re changing, and it’s becoming even more difficult to keep our kids engaged, happy, and well, out of our hair. I know I’m not alone when I say that I have used my friends: television, computer, and tablet as a distraction for my children when I need 30 minutes of peace.

 

As parents, we know it’s not always easy, but are kids being exposed to too much technology? According to The American Academy of Pediatrics (AAP), children spend an average of 7 hours a day using media including television, computer, internet, video games, and cell phones. In an ever growing media driven world, it’s becoming even more important to make sure your child is getting active every day.

 

So, how can you encourage your child to get active? Show them that being active is fun! Exercise as a family by going for a nightly walk, jog, or having a family soccer game in the back yard. You can also get your children involved in activities outside of the home like The Little Gym to help them appreciate a healthy and active lifestyle for years to come. Whether you’re running, jumping, or tumbling, get moving with your child to build the foundation for a lifetime of healthy habits!


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shawnkemp
shawnkemp
Pleasant to visit your site page once more, it has been months for me. Well this article i have been sat tight for so long. I require this piece to finish my task in school, and it has same theme with your piece. Jared Leto Coat Much appreciated, incredible offer
Abigail Hornan
Abigail Hornan
We are giving to our kids like computer and tablets to play the games at the little age but do not do any physical effort for the moving and growing up. Make your kids for the jumping and running as on https://www.essayangels.net/ultius-com-review/ website the trainers are for the gym making kids minds very healthy.
Chris Jackson
Chris Jackson
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